My ideal client is an adult navigating life’s transitions—whether it’s relationships, identity, motherhood, or the impact of trauma. They may be carrying invisible burdens like self-harm urges, suicidal thoughts, or the weight tied to gender identity or sexual orientation in a small town. What they want most is meaningful progress. They’re not just looking to “get by”—they want to move forward in ways that align with their values, feel authentic, and help them handle life’s curveballs with more resilience. I love creating a safe, affirming space for women and LGBTQIA individuals to do this work. Using approaches like CBT, ACT, attachment-based and emotionally focused therapy, and motivational interviewing, I help clients find clarity, heal, and take steps that feel both empowering and sustainable. If this speaks to you, I’d love to connect. Please reach out to schedule a session—I’m here when you’re ready to take that next step.
Looking for practitioners who accept insurance?