Choosing a therapist can feel overwhelming, especially if you’re exhausted, stressed, or feeling stuck. What my clients often tell me they appreciate about working with me is that I genuinely care about helping them feel better. I focus on solutions and goals, and I offer practical ideas they can try between sessions. I tailor therapy to your specific situation, challenges, and goals. That means we focus on what will be most helpful for YOU, not just what works in general. I listen carefully to your story and work with you to discover effective ways to create the changes you want in your life. I have recently become certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured 6-8 week program that has been proven to be the first-line treatment for adults with chronic insomnia. I work best with clients who are ready to take active steps toward change and who appreciate practical suggestions and between-session strategies. If you want therapy that is supportive, personalized, and focused on helping you move forward, I may be the therapist you're looking for. I invite you to reach out and schedule a free consultation to determine whether we’re a good fit for you. We will work together to achieve your goals, whatever they may be.
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