Life doesn't always go the way we planned—sometimes leaving us hurt, overwhelmed, and unsure where to turn. In those moments, having a safe, supportive space can make all the difference. I offer a compassionate, non-judgmental environment and strive to understand each unique story. My approach draws from multiple therapeutic models, all centered around self-understanding as a foundation for building meaningful connections. Together, we’ll identify and shift unhelpful patterns of thinking and behavior to support lasting change. Despite life’s challenges, I believe we all have the innate capacity to grow, heal, and thrive. By addressing the whole person—mentally, emotionally, physically, spiritually, and relationally—we nurture resilience and self-compassion. When you’re ready, I’m here to support your journey toward a healthier, happier you!