I'm Julia Raiola, a Licensed Associate Counselor here at Peace of Mind Counseling and Consulting in Freehold, NJ. I have received a specialization in couples and relationship counseling and also work individually with children, adolescents, teens and adults struggling with anxiety, depression, family issues, and life transitions. My goal is to create a space that feels comforting, supportive, and real. I use evidenced based approaches including CBT, motivational interviewing, solution-focused work, person-centered therapy, and trauma informed care. Therapy is not a one-size-fits-all, so sessions are always tailored to your specific needs, goals, and pace.