Julia Spenadel

Julia Spenadel, LPCC, ATR-P works with individuals navigating anxiety, neurodivergence, and PTSD. If you feel the world wasn’t built for the way your brain or nervous system works, or that your relationships are strained by misattunement, I am here to help you navigate these challenges. Living with ADHD myself, I provide a neuro-affirming space that compliments your unique way of thinking and relating. I believe that everyone is doing the best they can with the tools they have; Sometimes, we just need to find the tools that fit best for you. My path to this work began in makeup artistry, where I helped people express themselves outwardly. While I loved the creativity, I felt called to serve people on a deeper level. This led me to art therapy, a space where expression, mindfulness, and compassion intersect. As a therapist, I am open, kind, and unapologetically direct. I will name the pattern, point out a contradiction, or challenge the cognitive distortion. My approach is solution-focused and trauma-informed, blending candid conversation, practical coping skills, creative expression, with somatic exploration. In sessions we may talk, create art, or tune in to what the body is feeling in the moment. If traditional therapy approaches have not felt accessible or effective, this approach may offer an easier way to engage. *Please note my work days are Wednesday & Thursday telehealth, and Friday and Saturday in-person* As of 8/4/2026 I do not have any availability after 4pm. * OFFICE LOCATION: 5353 W Dartmouth Ave. Ste #305 Denver, CO 80227