As a therapist, I understand what it's like when you've spent so long putting others first that you've lost touch with who you are underneath. You might be exhausted in a way sleep can't fix. Often, grief or a loss during a life transition makes this disconnection impossible to ignore. The death of someone you love, a relationship that ended, an identity you outgrew, the state of the world, or the quiet loss of who you used to be. These experiences crack us open in ways that invite deeper exploration, when we have support to move through them. I offer trauma-informed therapy that honors your lived experience and helps you reconnect with your inner wisdom. Grief moves in waves, and there are skills for meeting each one. Our grief doesn’t move in stages, and it doesn't ask us to let go. Together, we will witness your grief and explore who you're now becoming. This work is about coming home to yourself and the communities that matter to you. I work with people navigating grief and loss, anyone experiencing anxiety or depression, and those who identify as neurodivergent. Outside the therapy room, I find joy in nature, community, social advocacy, spiritual practices and wisdom traditions, listening to music, and reading. All adult individuals, ethnicities, cultural backgrounds, and sexual/gender identities are welcomed.
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