Julianne Guinasso

You spend your days witnessing others' deepest pain, but where do you find sanctuary for your own? If you're someone who naturally holds space for others, whether as a high achiever, caregiver, highly sensitive person, or wellness practitioner, your gift for deep attunement can leave you absorbing others' emotions. You might experience compassion fatigue, boundary struggles, or the profound loneliness of being "the one who helps" with few places to receive support yourself. You long to feel grounded and supported in your own healing journey. I offer trauma-informed therapy that honors your whole experience and helps you reconnect with your inner wisdom. We'll explore the different aspects of who you are. Through present-moment awareness and compassionate inquiry, we'll deepen this healing journey together toward greater wholeness and authenticity. We'll work toward integrating all aspects of yourself, including those you've had to hide or disconnect from while tending to others, with compassion and care. All adult individuals, ethnicities, cultural backgrounds, and sexual/gender identities are welcomed. I can help with anxiety, depression, burnout, life transitions, grief/loss, emotional fluency, and neurodivergent experiences. All adult individuals, ethnicities, cultural backgrounds, and sexual/gender identities are welcomed. Outside of the therapy room, I find joy in being in nature, spending quality time with my community, engaging in social advocacy, exploring spiritual practices and wisdom traditions, making playlists and dancing, and reading.