Feeling overwhelmed, stuck, or struggling to manage anxiety, stress, or past experiences? You don't have to navigate it alone. I am a Licensed Professional Counselor providing virtual therapy to adults throughout Texas. I specialize in helping individuals manage anxiety, trauma, stress, life transitions, self-esteem challenges, and relationship concerns. My approach combines Cognitive Behavioral Therapy (CBT), and mindfulness techniques to help you gain insight, build practical coping skills, and create meaningful change. I strive to create a warm, supportive, and nonjudgmental space where you can openly explore your concerns and work toward your goals. Together, we'll identify patterns that may be holding you back and develop strategies that help you move forward with greater confidence and balance. Taking the first step can be difficult, but you don't have to do it alone. If you're ready to invest in your mental health and personal growth, I'd be honored to support you on your journey.