If you’re struggling with anxiety, depression, or the aftermath of trauma, you likely don't need a cheerleader—you need a strategy. When life shifts unexpectedly (adjustment disorder), it’s easy to feel like you’re losing your footing. I provide a grounded, practical space to help you regain control without the clinical mystery. My Approach: Evidence-Based & Collaborative I became an LPC because I believe mental health support should be rooted in what actually works. My practice is built on evidence-based interventions, meaning we use tools backed by research to address your specific symptoms. Our work is collaborative. You are the expert on your own life; I bring the clinical framework to help you navigate it. Together, we’ll identify the patterns keeping you stuck and develop a roadmap to get you where you want to be.
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