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Julie Osburne

Counseling Julie Osburne
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Codependency, Communication Issues, Mindfulness, Life Transitions, Anger Management

Introduction

Hi, I'm Julie. I support people in feeling more at home within themselves — getting clearer about what is driving them beneath the surface, learning how to meet their needs more effectively, and connecting with the wisdom of the body in order to build self-trust. I believe growth comes through deeper self-understanding, integrating both the known and unknown parts of ourselves, and moving toward greater authenticity and choice. I enjoy helping people reconnect with what lights them up and bringing curiosity and playfulness into the self-exploration process. I especially enjoy helping people shift out of codependent relational dynamics and move toward greater personal empowerment. My approach integrates mindfulness, somatic awareness, and insight-oriented therapy. I draw from Gestalt, DBT, somatic experiencing, existential and transpersonal therapies, secular Buddhist philosophy, and Internal Family Systems work. As a musician, I also enjoy incorporating the expressive arts into therapy when wanted. I value social justice and welcome exploration of how our identities, social locations, and experiences of power and oppression shape mental health and wellbeing. My goal is to offer warmth, presence, and steady support as you explore the many facets of who you are. I offer sessions via telehealth, or in-person walking therapy in local forested parks in SW Portland.

RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • Professional Counselor Associate #R12414 (OR)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Groups
  • Classes
  • Coaching

Communities

  • Open Relationships/Polyamory
  • Kink/Diverse Sexualities
  • LGBTQIA+
  • Racial Justice/Equity

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Agnostic
  • Buddhist
  • Interfaith
  • Christian
  • Jewish
  • Multi-Faith
  • Latter-day Saints/Mormon
  • Islam
  • Atheist
  • Catholic
  • Hindu

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual $165
  • Couple/family $200
  • Sliding Scale available for those who need it $115 - $200

Locations

Portland, OR 97204-2446
Video Office

Professional Information

Education

  • Master's Degree, Counseling Psychology - Naropa University

FAQ

Is Julie Osburne accepting new clients and do they offer online appointment requests? Julie Osburne is currently accepting new clients and can be booked on the Therapy Finder website. Julie Osburne also offers a free consultation.
Does Julie Osburne offer telehealth appointments? Julie Osburne does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Julie Osburne specialize in? Julie Osburne specializes in the following areas: Anger Management, Codependency, Communication Issues, Life Transitions, and Mindfulness.
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