We believe in meeting clients where they are — fostering a safe, supportive, and nonjudgmental environment that encourages growth, healing, and authentic connection. Our therapists draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family Systems, Psychodynamic, and Mindfulness-Based practices, among others. Whether you’re seeking support for anxiety, depression, relationship concerns, life transitions, trauma, or personal growth, our diverse team works collaboratively to help you develop insight, build resilience, and create meaningful change. Our providers bring unique perspectives and areas of expertise, including: • Individual therapy for adults, teens, and children • Couples and family therapy • Support for life transitions, grief, and loss • Culturally responsive and LGBTQ+ affirming care • Trauma-informed and attachment-based approaches We are united by a shared commitment to helping clients cultivate greater self-awareness, emotional balance, and connection in their lives.
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