Julie Roman

Do you find yourself overthinking, worrying about everything, feeling overwhelmed, or stuck in patterns you can’t seem to change? Maybe you’re struggling in a relationship, feeling unfulfilled at work or in your social life, navigating a major life transition, or simply wanting to better understand yourself. Or perhaps you’re concerned about your child or teen as they navigate anxiety, school, friendships, or the challenges of growing up. You don’t have to be in crisis to benefit from therapy. Sometimes you simply know that something isn’t working the way you want it to—and you’re ready for something to change. Since 2011, I have worked with children, teens, adults, and couples experiencing a wide range of emotional, behavioral, and relationship challenges. I believe therapy should be as individual as you are. My approach is collaborative and personalized, honoring your unique experiences, strengths, personality, and goals. Together, we’ll explore what may be keeping you stuck while developing practical tools to help you move forward. I strive to create a safe, nonjudgmental space filled with warmth, empathy, support, humor, and creativity—a place where you can feel comfortable being yourself. Therapy isn’t about “fixing” you. It’s about helping you better understand yourself, recognize patterns that may no longer serve you, discover your strengths, and develop tools you can carry with you beyond the therapy room. I offer in-person therapy in Santa Barbara and telehealth throughout California. I look forward to meeting you and exploring whether we are a good fit. Sliding scale appointments may be available based on availability and financial need. julieromantherapy.com