Cultivating awareness of our lived experience with honesty, curiosity, and compassion is among the most powerful tools we have for healing and self-discovery. Together, we will listen for what points to new ways forward and for what may lead to a greater sense of well-being—while also attending to what may get in the way. Rather than offering advice, I strive to help each person discover insight that illuminates new perspectives and deepens understanding. While I aim to draw attention to patterns, connections, and areas that seem to hold a deeper significance for you, I respect that only you know what lies underneath and links them. Through psychoanalytic therapy, I help individuals explore how unconscious beliefs and feelings influence their sense of self, relationships, and ways of moving through the world. This work offers a dedicated space to bring what’s beneath the surface into awareness and to engage in a process of integrating disparate parts of the self, working through ingrained ways of being, and releasing what no longer serves you. I earned my bachelor’s degree from Yale University and am a graduate student at the Institute for Clinical Social Work. I work with adults one to four times per week. If you are curious to learn more or ready to begin, I welcome you to contact me with any questions or to request an appointment or free consultation.