Cultivating awareness of our lived experience with honesty, curiosity, and compassion is among the most powerful tools we have for healing and self-discovery. My approach begins with creating a safe and welcoming space that is grounded in trust, respect, and a spirit of curiosity and openness. Here, you can freely express your thoughts, feelings, and experiences, and I will help you to process, explore, and work through whatever may emerge. Together, we will listen for what points to new ways forward and for what may lead to a deeper sense of well-being—while also attending to what may get in the way. Through psychoanalytic therapy, I help individuals explore how unconscious beliefs and feelings influence their sense of self, relationships, and ways of moving through the world. This work offers a dedicated space to bring what’s beneath the surface into awareness and to engage in a process of integrating disparate parts of the self, working through ingrained ways of being, and releasing what no longer serves you. I earned my bachelor’s degree from Yale University and am a graduate student at the Institute for Clinical Social Work. I work with adults one to four times per week. If you are curious to learn more or ready to begin, I welcome you to contact me with any questions or to request an appointment or free consultation.