Through depth therapy, I create space for self-exploration, integration, and healing that goes beyond coping. Psychoanalytic therapy can help you understand unconscious patterns, inner conflicts, and how life experiences influence your sense of self, perspective, and ways of being. Through this work, people often gain deeper insight into the forces that drive and shape their experience and come to feel a deeper connection to their intrinsic nature. Exploring the deeper layers of our experience and integrating the insights into our lives can help us more fully relax into a sense of ourselves that feels more harmonious and true. My approach is rooted in the process of free association, which is speaking freely without filter. While this demands considerable courage and vulnerability, many come to find it exceptionally freeing, enjoyable, and even exciting, as they happen upon new aspects of themselves, unexpected shifts in perspective, and a deeper comfort in being as they are. Although my work is grounded in psychoanalytic talk therapy, I also have extensive training in yoga, meditation, breathwork, and Buddhist philosophy that shapes my holistic perspective on healing and informs my work as a psychotherapist. I earned my bachelor’s degree from Yale University and am a graduate student at the Institute for Clinical Social Work.