Foster hope and inspire change. That’s the mission I bring to every session. I believe people have an innate resilience to rise above life’s challenges, though sometimes we all need a little help to get there. I work with adults and teens who feel stuck, are navigating life transitions, or are part of military families managing the unique stresses that lifestyle can bring. My approach is warm, relational, and direct, with humor when it fits. Together, we’ll have real conversations, face challenges honestly, and build on the strengths you already have. Therapy with me is a space to sort things out, reconnect with your confidence, and move forward with clarity, whether you’re tackling depression, self-esteem struggles, or the uncertainties of a significant life change. All sessions are conducted exclusively through telehealth, giving you flexibility and privacy while we work together. For children ages 6+ who are comfortable with technology, I offer creative telehealth play therapy using digital tools and a “Portable Playroom” delivered to your home (in MD & VA). This provides a fun, safe, and expressive space for processing emotions.