Many men have been taught to push things down and suck it up, while still continuing to help others around them. You are likely really good under pressure, good at problem solving, and keeping things together, but are struggling elsewhere. Confidence, self-esteem, irritability, speaking up, or communication with the most important people in your life may seem difficult right now. Have you noticed a disconnect between your head and your emotions? You have the logical side of your brain working, but struggle with the emotional side with identifying what you feel right now. I have worked across many different locations and with diverse populations. I come from a background of DBT which means I value staying in the moment, identifying/processing what you're feeling, and be able to communicate your needs both to yourself and to others. Men often have difficulty reaching out and even more trouble opening up, but you don't have to struggle alone. If you think I may be a good fit to help you with your particular issues, please reach out and see if we can work together.