Hi, I'm Justin Reeves, a Fitness Coach at Helen's Project! I believe physical wellness and mental health go hand in hand. My goal is to help you build healthier routines through simple, realistic movement and lifestyle changes. My approach is supportive, trauma-informed, and judgment-free. I meet you where you are, using exercise and healthy habits to help reduce stress, support emotional well-being, and build confidence. Together, we'll focus on small, manageable steps that create lasting progress. I also collaborate with your care team to ensure your wellness journey supports your mental health goals. I'm here to help you feel stronger, healthier, and more confident, one step at a time!