I work with high-functioning individuals and couples who understand their patterns but feel emotionally stuck—caught between insight and real change. Many of my clients come to me feeling overwhelmed by anxiety, trauma, or relationship stress, or struggling to break cycles that keep repeating despite their best efforts. As a marriage and family therapist, I specialize in helping you move beyond surface-level coping into deeper emotional and relational transformation. Using emotionally focused, trauma-informed approaches—including EMDR, Internal Family Systems, and attachment-based work—I help you strengthen self-trust, build emotional clarity, and experience genuine connection with yourself and others. I work with individuals, couples, and families across all ages, and I create a warm, grounded, nonjudgmental space where your needs finally take center stage. I offer both telehealth and in-person sessions, accept Lyra Health, Aetna, Anthem, Optum, Out of Network, Out of Pocket and I'm currently accepting new clients. If you're ready to invest in meaningful change, I'd be honored to walk alongside you.