I believe therapy is a space where your story can be heard, honored, and explored without judgment. My approach is collaborative and trauma-informed, with a focus on helping you make sense of your past experiences while building tools for the present and future. I work with individuals navigating anxiety, trauma, life transitions, and relationship concerns, and I value creating a therapeutic relationship that feels both safe and empowering. Together, we’ll uncover patterns, practice self-compassion, and create new ways of engaging with yourself and others. Whether you are seeking healing, growth, or clarity, my goal is to walk alongside you as you take meaningful steps toward a life that feels more whole.