I help adults heal from painful past experiences so they can stop carrying old shit and start living with emotional freedom. My approach focuses on rebuilding self trust and nervous system regulation through trauma informed, holistic therapy. Together, we'll move beyond surface level coping strategies to create lasting healing, deeper self awareness, and sustainable growth. Therapy with me is active and collaborative, focused on insight, accountability, and meaningful emotional and lifestyle change. This work is about reconnecting with yourself in a way that feels honest, grounded, and authentic. Military spouse, AAPI identified (Filipino/Asian), and LGBTQ+ affirming therapist providing holistic, trauma informed care. PLUR