Do you struggle with symptoms of anxiety or depression? Have you found yourself arguing with loved ones about the same thing over and over again, feeling like a broken record? Are you curious about your own thoughts or behaviors, perhaps wondering if there is a better way to deal with a particular situation in your life? Now more than ever, people are feeling anxious, frustrated, overwhelmed, and unsure about how to navigate the different facets of their lives. While these difficulties can seem relentless, that pain is temporary. You don't have to suffer permanently, with the right approach you can begin to heal sooner than later. Over the course of my career, I have experience helping others at every level of mental health care. My therapeutic style consists predominantly of a focus in Psychodynamic Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. Therapy is not a one-size-fits-all approach and I ensure an individualized approach to each person I work with. Improving the overall quality of your life is my goal. I encourage you to explore your thoughts and feelings in a safe environment, develop healthy productive coping skills to deal with a myriad of symptoms, learn how to set appropriate boundaries with loved ones and others, and to foster a deeper understanding of yourself. Call today to get started.