Kajol Ghotra

Hi, I’m Kajol Ghotra, LMHC — Founder and CEO of Elevated Solutions Therapy. I’m a licensed mental health counselor and clinical supervisor with a passion for supporting individuals struggling with OCD, ADHD, eating disorders, anxiety, trauma, and emotional regulation. I founded Elevated Solutions Therapy to create a space where clients feel truly seen, supported, and empowered in their healing—whether they are navigating intrusive thoughts, disordered eating patterns, or the pressures of perfectionism and performance. Through a combination of evidence-based approaches—including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care—I help clients uncover the underlying “why” behind their symptoms while developing practical, sustainable skills for long-term change. I also integrate Polyvagal Theory to support nervous system regulation and strengthen mind-body awareness, particularly for clients who feel stuck in cycles of anxiety, shame, or control. Many of my clients are children, adolescents, and young adults who have learned to disconnect from their needs in order to “hold it all together.” Therapy with me—and our team—is a space to reconnect, reset, and rebuild from a place of authenticity and self-trust. As CEO, I lead a team of deeply compassionate and highly trained clinicians who share my commitment to individualized, affirming care. Whether you’re seeking therapy for yourself, your child, or your family, we’re here to walk alongside you with skill, heart, and hope.