Have you been feeling like your mind rarely slows down? Maybe you catch yourself jumping from one task to the next, replaying conversations, or worrying about what’s ahead. You might feel drained from being the one others rely on, frustrated by falling into the same old patterns, or wishing your relationships felt more balanced. Whatever you’re carrying, you don’t have to go through it alone. Together, we’ll explore what’s getting in the way of way of the life you want and move toward meaningful, lasting change at a pace that feels sustainable for you. In our work, we’ll make sense of the patterns that keep you stuck, build tools for navigating emotions that feel overwhelming, and develop coping strategies tailored to your needs. My approach is warm, collaborative, and sometimes infused with laughter - because therapy isn’t just about hard work, it’s also about feeling safe and connected. While I draw from evidence-based approaches, I believe the most powerful part of therapy is the relationship we create together. Reach out to schedule a free phone consultation to learn more about how I can support you.
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