You may be used to holding everything together while privately struggling with anxiety, self-doubt, or feeling disconnected from yourself. I work with individuals navigating trauma, perfectionism, relationship difficulties, and life transitions. My approach is warm, direct, and collaborative: together, we explore the patterns shaping your experience and work toward practical changes in how you relate to yourself and others. Therapy with me offers space to understand your needs, strengthen boundaries, and build a life that feels more like your own.