If you have experienced the devastating impact of loss, abuse, or addiction, therapy is that extra support that can help you find your way through the confusing emotions that follow. Having a safe place (and person) to validate your thoughts and feelings helps to heal and nurture the wounds you may have been unable to work through on your own. When your pain is truly witnessed, it is no longer trapped inside your mind and body. Therapy is a place where you can see the clearest version of yourself reflected back to you and decide what parts you want to keep, and what parts you'd like to change. You don't have to feel alone any more.
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