I (Kapila) am a Licensed Marriage and Family Therapist providing therapy to individuals and families throughout California. With over 15 years of experience in mental health and psychology across the United States, I bring a culturally informed, evidence-based approach to helping clients navigate life's challenges. The cornerstone of my approach to effective treatment for anxiety, depression, trauma and OCD is building a strong therapeutic relationship. Bring your life experiences, and I will meet you where you are. I grew up in a community where mental health was surrounded by stigma, so I'm committed to providing a safe and supportive space for healing. It’s my honor to walk alongside you during this effective, evidence-based treatment. Together, we will work to identify strengths, build resilience, improve relationships, and create sustainable pathways toward healing and growth. I am fluent in English, Hindi, and Nepali. I can understand Tamil.
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