Listen—I’m not casting any stones. Life is messy. I’ve done my own work, faced hard things, and walked paths I didn’t want to choose. Real change doesn’t come from pretending it’s easy. It comes from getting honest, getting uncomfortable, and choosing something different. You may feel stuck in patterns that keep repeating—overwhelming anxiety, relationship disconnection, or conflict that escalates quickly and leaves you feeling hurt and misunderstood. These patterns don’t change on their own, but they can be changed. Therapy with me is structured, practical, and focused on real change. We’ll break down what’s keeping you stuck and build the skills to help you respond differently—so you’re not just reacting, you’re choosing. I specialize in anxiety, trauma recovery, and relationship conflict using evidence-based approaches including Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), and The Gottman Method Couples Counseling.