Kara is a compassionate and dedicated therapist with a deep commitment to helping individuals navigate the complexities of life’s challenges. Whether you're struggling with anxiety, depression, ADHD, stress/burnout, or the effects of trauma, she is here to support you on your journey toward healing and growth. Kara is trained in addressing the profound impact trauma can have on both mind and body. Her integrative therapeutic approach is tailored to individual and unique needs, combining Trauma-Informed Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and Client-Centered practices. She aims to build a strong therapeutic relationship where you feel understood, supported, and empowered to work toward your goals. In addition to these foundational approaches, Kara’s goal is to help you feel safe, heard, and supported as you work together to understand the root of your challenges and develop personalized strategies for healing. She is committed to meeting you where you are with empathy, patience, and a non-judgmental space to explore your path forward. Together, you can work as a team through difficult moments and help you reconnect with your strength, resilience, and sense of peace.