Clinician Headshot

Kara Standard

Individual Psychotherapy Abundant Possibilities Alliance
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Self Esteem, Adjustment Disorder, Communication Issues,
In network with Aetna, Anthem, Cigna, Regence, Out of Network,

Introduction

I believe healing begins in a space where all parts of you are welcome. As a therapist, I support clients in exploring their complex inner landscape—emotions, beliefs, and protective strategies—with curiosity and compassion. My work centers on creating a safe, nonjudgmental environment where clients can learn to recognize their own inner guidance, build confidence in their decisions, and trust themselves more deeply. Together, we take time to notice the protective patterns that have formed in response to past hurt and gently explore the vulnerable parts underneath. As this process unfolds, clients often begin to feel more connected to themselves—building trust, deepening self-understanding, and finding more ease in living from their true values. Whether you're navigating anxiety, relationship challenges, or the lingering impact of past experiences, I’m here to walk alongside you as you reconnect with your capacity for healing and wholeness. Together, we’ll explore the parts of you that carry self-doubt and the fear, creating space for greater confidence, clarity, and trust in yourself.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMFT #LF61237519 (WA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Payment options Free intro call available

Pay with insurance

Kara Standard accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Anthem
  • Cigna
  • Regence
  • Out of Network
  • Out of Pocket

Pay out-of-pocket

  • Psychotherapy, 60 min $150 - $180

Locations

Home Office
Tumwater, WA 98501-3330
Video Office

FAQ

Is Kara Standard accepting new clients and do they offer online appointment requests? Kara Standard is currently accepting new clients and can be booked on the Therapy Finder website. Kara Standard also offers a free consultation.
Does Kara Standard offer telehealth appointments? Kara Standard does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Kara Standard specialize in? Kara Standard specializes in the following areas: Adjustment Disorder, Anxiety, Communication Issues, Coping Skills, Depression, Domestic Violence, PTSD, and Self Esteem.
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