I approach therapy with compassion, collaboration, & empathy. I believe meaningful change happens when people feel safe enough to be fully themselves without judgment. Using a client-centered approach, I work with adults to better understand their thoughts, emotions, & patterns while helping them build healthier ways to cope & reconnect with themselves. Therapy is not about "fixing" who you are - it is about creating space to better understand yourself, strengthen your ability to cope & move through life with greater clarity & confidence.