While life’s circumstances can be difficult, I believe healing begins within. My passion is supporting individuals in their inner growth and helping them discover peace within. I take a holistic, presence-based approach that integrates evidence-based models with practices I actively use in my own life — I truly practice what I teach. With compassionate guidance, you can move beyond challenges, reclaim your true power, and transform obstacles into opportunities for clarity, resilience, and a renewed outlook. For a free 15-minute consultation, call or email me today: (508) 343-0379. In our initial session, we’ll identify the challenges you’re facing and create a personalized plan to help you achieve your goals. The foundation of my work is Cognitive Behavioral Therapy (CBT), paired with a person-centered approach. CBT helps you understand how unhelpful thought patterns affect your emotions and actions — and, more importantly, how to challenge and change them. This process can lead to meaningful, lasting improvements in the way you feel and navigate life, with gradual relief from symptoms and greater overall well-being.