I’m a Licensed Professional Counselor with more than 30 years of experience helping adults, teens, and families navigate trauma, anxiety, relationship and attachment concerns, emotional regulation, and significant life transitions. I believe every behavior has a story, and I especially enjoy helping adults and teens understand how past experiences may be affecting the way they feel, relate to others, or respond to stress today. My approach is warm, collaborative, and individualized, integrating EMDR, attachment-focused therapy, somatic techniques, mindfulness, and other evidence-based approaches to help you process difficult experiences, feel more grounded, and build greater resilience. I also work with families, particularly when trauma, stress, or attachment concerns are affecting relationships and connection, and may incorporate play therapy, Sandplay, and creative approaches when appropriate. Whether you’re seeking support for yourself, your teen, or your family, my goal is to provide a space where you feel heard and understood while we work together toward meaningful and lasting change.
Looking for practitioners who accept insurance?