What if the distress you are experiencing is actually a sign you are ready to grow, not a sign that there is something wrong with you? What if your symptoms are data letting you know that your True Self is ready to reorganize and unlock your emotional capacity? I believe we adapt to what happens to us in smart ways so we can be protected and live each day. Eventually though, some of those adaptations end up causing us problems in relationships, our bodies, and our minds. I embrace the idea that our True Selves are imperfect, curious, desiring of connection, and have a need to be seen and heard. Grounded in the belief that each human is unique, I don't subscribe to a one-size-fits-all model. I adapt my support and approach to each client’s distinctive needs and wants. I use a variety of therapeutic modalities to help clients shift unhelpful patterns, therefore, allowing new possibilities to emerge. If you are looking to explore thoughts, feelings, and responses in your body through a lens of empathy, compassion, curiosity and a bit of humor, I encourage to reach out. You've started your journey already by looking up therapists and reading this far on my bio, you're worthy of support.