If you feel like you're carrying more than most people can see, or if getting through the day feels exhausting, you're in the right place. I work especially well with people who are used to holding everything together for everyone else but are finding it harder to manage their emotions, relationships, or stress. In our sessions, you will find a compassionate, reflective space where you can better understand your own experiences and patterns. We will use your strengths as a foundation to build resilience and grow healthy relationships. I am passionate about helping people experience freedom from mood disorders, anger, Borderline Personality Disorder (BPD) symptoms, or disruptive behaviors related to alcohol/marijuana/substances, social media, food, work, or exercise overuse. I specialize in supporting people to recover with more than 20 years using evidence-based approaches tailored to help you to thrive.