I work with adults who are navigating trauma, anxiety, depression, and the weight of experiences that make life feel harder than it needs to be. Therapy with me is a collaborative space where we slow things down, make sense of what's happening, and discover what actually helps. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), narrative therapy, and Solution-Focused Brief Therapy to help you understand the patterns keeping you stuck and build practical tools for feeling more like yourself. I work with young adults and adults, and I'm currently accepting new clients. I offer both telehealth and in-person sessions, and I accept Aetna, Cigna Healthcare, Florida Blue, and Curative insurance. If you're ready to explore what's possible, I'd welcome the chance to work with you.