I'm a counselor dedicated to helping individuals and couples navigate life's most challenging moments—whether that's managing anxiety and depression, processing trauma, or strengthening relationships. I work with teenagers, young adults, and adults, and I'm especially committed to creating an affirming space for LGBTQIA+ clients. My approach draws from multiple evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy, Attachment-Based work, and Mindfulness-Based Cognitive Therapy (MBCT), tailored to what resonates with you. I believe healing happens when we feel truly seen and understood, and I'm here to help you build the skills and insight you need to move forward. I offer both in-person and telehealth sessions and am currently accepting new clients. I work out of network with most insurance plans. Let's explore what's possible together.