I have gained experience in the mental health field for the past 10 years and have worked in various community-focused resources, college wellness centers, and treatment programs. I specialize in recovery work regarding eating disorders, substance use, and/or self-harm and suicidality, college students & young adults, the LGBTQIA+ community, and anxiety. My approach to therapy is often a mix of CBT, DBT, IFS and Motivational Interviewing techniques. My clients often experience improvement in self dialogue, reduced emotional and behavioral avoidance, and connecting with their sense of self again.