My goal is to provide a safe and supportive environment that encourages individuals to express their feelings, explore their inner strengths, and find greater understanding of themselves in an effort to promote positive change. I use evidence-based treatment models including CBT, ACT, motivational interviewing and Narrative Therapy. I pride myself in using an empathetic, anti-racist, and anti-oppressive lens. I truly believe the therapeutic alliance can lead to healing. There is power in feeling heard and validated and I have great respect for every individual's personal story.
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