I believe therapy works best when we understand the whole person—your patterns, experiences, and the unique lens through which you see the world. My approach is warm and flexible, blending Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and attachment-based work with genuine humor and lightness. I specialize in anxiety disorders, mood disorders, OCD, ADHD, and perinatal mental health, and I'm equipped to support you through trauma, grief, burnout, life transitions, and so much more. Whether you're navigating a difficult season, struggling with patterns that feel stuck, or working through deeper questions about yourself, I'm here to help you build sustainable growth and real accountability. I work with young adults and adults via telehealth, and I'm currently accepting new clients. Let's explore what brought you here and what's possible when you have someone in your corner.
Looking for practitioners who accept insurance?