Kas Burok

When you want to cope with difficult feelings, build courage to live a life that aligns with your values, or simply want to use creative expression as a way to explore your emotional landscape, you need a therapist that can do more than just talk. Whether you're tackling changes in your life like grief or illness, deciding how to manage relationships with family members, or you're interested in learning new skills to move through periods of big emotions, I am dedicated to witnessing and supporting you as we co-create create a space to explore and nurture the resources that are already within you. My approach to care is strengths-first and values-driven to promote personal agency and build skills that you can use to be more present and satisfied in your life. Using flexible approaches from acceptance and commitment therapy, dialectical behavioral therapy, art therapy, and more, we can focus on short-term goals like handling anxiety before returning to school as an adult learner or we can lean into exploring the deep history of your inner life and chosen family connections. The journey is yours, and my goal is to support you through it. Reach out for a free consultation to see if we’re a good match. I have immediate availability on weekdays and evenings for telehealth sessions for clients located in Pennsylvania. For folks needing lower-rate therapy, sliding scale rates are available. Sometimes, you just need a place to exist without judgement. Sometimes, that “place” is telehealth with Kas Burok.