Hi, I’m Kasey Barret. I help high-achievers, perfectionists, and those who “have it all together” on the outside but feel anxious, stuck, and disconnected inside. Many of the people I work with are adult children of emotionally unavailable or immature parents, navigating old patterns of people-pleasing, overdoing, and self-doubt. My approach blends evidence-based trauma therapy (EMDR, somatic therapy, and Internal Family Systems) with mind-body practices like Reiki, yoga, and nervous system regulation. Together, we’ll help you release the survival strategies that no longer serve you, create a deep sense of inner safety, and reconnect with the version of yourself success was supposed to feel good for. If you’re ready to move from overthinking and burnout into calm, clarity, and self-trust, I’d love to support you.
Looking for practitioners who accept insurance?