Life can be challenging, and we all need a little help from time to time. I work with a variety of individuals including those who are struggling with intense emotions, dealing with past trauma, or experiencing high levels of stress. I take a compassionate approach and deeply value each client as an individual. My areas of focus include anxiety, depression, stress, self-esteem, self-worth, relationship issues, and borderline personality disorder for individuals ages 15 and up. I am a Temporary Licensed Mental Health Counselor (tLMHC) with a master’s degree in Mental Health Counseling from Capella University. I offer a judgement free zone where individuals can process and begin healing. Clients gain insight and learn skills to help them manage emotions, relationships, and stress. It can be difficult and sometimes downright intimating to begin counseling and start that process towards healing, change, and growth. If you’re reading to start that journey or if you’re just looking for a bit of extra support, I would be honored to take those first steps with you!