Hi, I'm Kat Boyne, LSW. I provide compassionate, trauma-informed therapy for adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and identity exploration. My approach is collaborative, holistic, and tailored to your unique needs, drawing from evidence-based practices such as CBT, ACT, DBT, mindfulness, and somatic techniques. I believe healing happens when people feel seen, supported, and empowered. Whether you're working through a difficult season, breaking generational patterns, or seeking greater balance and self-understanding, I strive to create a space where you can show up authentically and move toward meaningful change.