I like to help people face difficult things and make meaningful changes. I offer a calm and steady presence, whether you're working to change habitual patterns, strengthen relationships, or lean deeply into places that are hard to go. I support you in identifying your goals and finding pathways to reach them. I use primarily a cognitive-behavioral approach - working with thoughts, feelings and behaviors - while incorporating mind-body tools and inviting spiritual insight and understanding. I have many tools in my toolbox, so there are options for switching gears as needed if something's not working. I can offer specialized trauma processing treatment (EMDR, PE, CPT), and help working with food and body image concerns (CBT-E, intuitive eating, health at every size, ERP). I welcome individuals and couples with nontraditional relationship and sexuality styles, including consensual non-monogamy, inclusive of LGBTQ+ identities. I also offer longer term insight-oriented therapy as well as address specific life stressor concerns. I also facilitate psychoeducational groups in the community, such as smoking cessation, stress management, chronic pain management, intuitive eating, or other topics as requested. Practicing 25+ years.