Are you a Helper, Teacher, Parent or Empath? Do you care for others so much that you are struggling with caring for yourself? Does your job feel impossible, life at home feels stressful and you feel you cannot escape burnout? Therapy might feel like the next step to take charge of your life again. Asking for help is no small feat and you are worth it. With over 5 years of experience working with families, educators, clinical professionals and helpers, Kat specializes in providing evidence based care to treat symptoms related to Anxiety, Depression, Burnout and Stress. Kat strives to provides care that is focused on empathy, humor and teamwork to reach your goals. Think the thoughts, say the unspoken, feel the feelings and move on without guilt or fear. While life can feel chaotic, it can also be beautiful and fun. Welcome to Golden Space Therapy where we will work together to welcome a sense of calm, balance and joy back into your life.
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