I help teens and adults who are carrying deep emotional pain, questioning who they are, or struggling to feel connected in their relationships. Many of the people I work with have experienced complicated family dynamics—such as adoption and family of origin issues—that shape how they see themselves and relate to others. Together, we explore the impact of these experiences with curiosity and compassion, working to release the shame and self-blame that often accompany them. I consider the whole picture—your personal history, family patterns, attachment style, brain wiring, beliefs, and overall wellbeing—to understand what’s happening beneath the surface and support lasting healing. My goal is to help you feel grounded and safe in your body, reconnect with your authentic self, and build healthier, more secure relationships with the people you love.
Looking for practitioners who accept insurance?