I am a warm, mindful, and curious therapist who is passionate about helping you increase self-awareness, harness your innate strengths, increase confidence, and improve the quality of your relationships with self, loved ones, and your sense of purpose. Whether you're dealing with anxiety, depression, past trauma, or relationship difficulties, I help you explore the root causes of your challenges and the beliefs that keep you feeling stuck. I strive to create a nonjudgmental space where you can feel safe to move through difficult moments and empowered to make changes that leave you feeling more honest, balanced, and fulfilled. I am skilled at helping people practice vulnerability, develop more harmonious romantic and familial relationships, explore their identities, and heal from trauma. Drawing on my interdisciplinary background in psychology, yoga, and public health, I integrate mindfulness tools to help you identify patterns, cultivate presence, and generate self-acceptance. If you're curious about seeing if we are a good fit or you have decided that you're ready to begin your therapy journey, I invite you to reach out to book your first appointment with me. I'm looking forward to understanding your story and getting to know you!
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