KATE GARDNER
Introduction
Facing a big change, or wondering if the path you chose still fits? I’m Dr. Kate Gardner, a clinical psychologist working online with adults, university students, and teens navigating life transitions, career crossroads, and anxiety. Having lived much of my life in China, Hong Kong, and Singapore, I understand the pressures of building a life across cultures. Many of my clients are reflective, curious people who like to understand the “why” behind what they feel. If you’ve already read the books and can name your patterns but still feel stuck, you’re in good company. Insight matters, but it isn’t the same as change. My approach is warm, collaborative, and practical. Drawing on Acceptance and Commitment Therapy, CBT, and interpersonal therapy, I help you understand how your mind works, question the assumptions running in the background, clarify what matters most, and take real steps toward the life you want. Think of me as a thoughtful partner in that work, not a script. My goal isn’t to tell you what to do. It’s to help you hear your own voice. Clients leave our work feeling more confident, trusting their intuition, and relying on their own judgment. I’ll walk beside you as that trust grows. Free 15-minute consultation available.
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
Licenses
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Ph. D. #025024 (NY)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Coaching
Age groups
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
Locations
FAQ
