Welcome to Mindful Awakening, PLLC. I'm a Licensed Clinical Social Worker (NC License # C003625 & NY License #104218), Certified EMDR Therapist and Somatic Experiencing Practitioner dedicated to helping individuals and couples heal from trauma and restore authentic, resilient lives. My practice, Mindful Awakening, integrates evidence-based approaches—including EMDR, somatic work, and relational therapy—to address the mind, body, and dynamics of your relationships. I specialize in trauma recovery, anxiety, depression, relationship challenges, and life transitions, including prenatal and postpartum support. Whether you're processing painful memories, regulating your nervous system, navigating couples' conflict, or exploring sexual intimacy, I work with depth and compassion. I draw from EMDR, Somatic Experiencing, mindfulness-based approaches, Internal Family Systems, attachment theory and polyvagal theory, and offer clinical supervision for licensed professionals. I see individuals and couples across young adulthood through later life. Sessions are available in-person at my Chapel Hill office or via secure telehealth across North Carolina and New York. I'm currently accepting new clients and would be honored to support your healing journey. For even more information about my therapy practice, go to https://www.mindfulawakening108.com/ or email me at mindfulawakening108@gmail.com.
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