In our work together, I’ll meet you exactly where you are. Sessions with me are warm, collaborative, and guided by curiosity rather than judgment. My goal is to create a space where you can show up as your full self—without masking, over-explaining, or feeling like you need to prove anything. I use a neuro-affirming, anti-pathologizing approach and incorporate: Psychoeducation to support understanding and self-compassion Supportive, guided discussion Appropriate humor Unconditional positive regard Together, we’ll identify your unique strengths, explore what’s been weighing on you, and develop strategies that genuinely fit your life. Therapy with me is about insight, accommodation, and building sustainable tools for managing stress and overwhelming feelings