You’re doing your best, but something feels off. Maybe you’re a teen trying to handle anxiety or pressure, an adult feeling stuck or disconnected, or a couple wanting to bring back closeness and understanding. You’re looking for a safe, real space to talk things through—and for someone who can help you find balance, connection, and confidence again. I offer in-person therapy in NE Seattle for teens, adults, and couples using evidence-based, strengths-focused approaches like CBT and SFT. Together, we’ll explore what’s getting in the way, build new tools, and help you move toward lasting change and greater ease in your daily life.
Looking for practitioners who accept insurance?