I work with teenagers and adults who are navigating anxiety, depression, and the weight of feeling stuck. Over the years, I've found that what helps most is meeting people where they are—without judgment—and building a genuine, collaborative relationship. I draw on several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and person-centered relational work. This flexibility allows me to tailor our sessions to what resonates most with you. Whether you're wrestling with excessive worry, processing difficult experiences, or simply trying to find your footing again, I'm here to help. I offer both in-person and telehealth appointments to fit your life, accept Blue Cross Blue Shield and CBA Blue insurance, and am currently accepting new clients. Let's work together to move toward the life you're looking for.